• Mein Weg in ein neues Leben

    Soetwas motiviert mich wirklich.

    Schon lange kenne ich Sophia und Ihre Trainingsmethoden. Ich finds wirklich klasse, wie sie sich verändert hat. Schaut man sich mal die Bilder von Früher an, muss ich wirklich sagen, dass sich seit dem einiges getan hat.

    Auch die Ernährung, die sie lebt und auch in Ihren programm zeigt ist klasse. Man fühlt sich irgendwie richtig gut, wenn man sich so (also nach Ihren Angaben) ernährt.


    Wie gesagt, kenn gelert habe ich Sophia über Youtube. Dann später las man immer mal wieder in verschiedenen Presseberichten über Ihre Erfolge. und vor kurzem habe ich dann einen Testbericht auf der Seite http://diaetcheck.net gelesen.Ab dem Zeitpunkt wusst ich, dass ich nun auch endlich durchstarten muss.

    Durch den regelmäßigen Sport und die bessere Ernährung hat sich auch mein Stoffwechsel um ein vielfaches verbessert. Ich kann nun wesentlich mehr essen und nehme einfach nicht zu :D

    Mein Weg in ein neues Leben

    Ich werde weiter dran bleiben, regelmäßig trainieren und mich gesund ernähren. Ich habe verstanden, dass eine Diät oder eine allgemeine Ernährungsumstellung nicht schwer sein muss. Ganz im Gegenteil, hat man alles erstmal verstanden, macht es finde ich sogar wirklich Spaß.

    Die Ernährungs ist Low Carb. Sprich: Ohne viele Kohlenhydrate. Morgens genehmige ich mir dennoch immer ein paar, da ich so einfach besser aus dem Haus komme. Kohlenhdyrate sind, wie Zucker, richtig starke Energielieferanten.

    Am Abend gibt es bei mir meist Salat mit einem Stück Fleisch. Also gänzlich ohne Kohlenhydrate.

    Mehr zu: Sophia Thiel

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